lentil and vegetable stew
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Lentil and Vegetable Stew
Serves 4
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Prep Time
5 min
Cook Time
35 min
Prep Time
5 min
Cook Time
35 min
Ingredients
  1. 1 tablespoon oil
  2. 1 onion, peeled and chopped
  3. 1 garlic clove
  4. 1 potato, large peeled and diced
  5. 2 carrots, peeled and diced
  6. 2 celery sticks, washed and diced.
  7. 225g red lentils, washed
  8. 400g canned tomatoes
  9. 10 ml tomato puree
  10. 1 bay leaf
  11. 1⁄2 teaspoon oregano, dried
  12. 600 ml vegetable stock
Instructions
  1. Heat oil and fry onions and garlic until softened but not browned.
  2. Add the potatoes, carrots, celery and lentils. Stir to coat the vegetables with oil.
  3. Add tomatoes, tomato puree, herbs and vegetable stock.
  4. Bring to boil, cover and simmer for 30 - 35 minutes, or until the lentils and vegetables are very tender. You might need to add some water at this stage if the stew seems to be too thick.
  5. Remove bay leaf.
  6. Mash the lentils and vegetables.
  7. Ready to serve.
Adapted from www.food.com
Adapted from www.food.com
Eat Plants Not Animals https://www.eatplantsnotanimals.com/