fruits and vegetables

Thanks to our guest blogger,, for the following article on those choosing a vegetarian and vegan diet in the USA.

The most recent research on our country’s eating habits found nearly half the U.S. population eats at least one vegetarian meal per week, but only four percent maintains a vegetarian or vegan diet all the time.

choosing a vegan and veggie diet

Countless studies point to the many health benefits of vegetarian and vegan diets. Research suggests those who avoid meat have a lower risk of obesity, hypertension, type-2 diabetes, heart disease, and multiple cancers. But let’s be honest: Salad for every meal doesn’t sound so appetizing.

We reached out to our favorite vegetarian bloggers to see how they cook up new and innovative dishes and what inspired them to chose a mostly plant-based lifestyle. They were also kind enough to send along their favorite fall recipes—all vegetarian and all tasty. 


Take a look at our simple vegan recipes