vegetable stew
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Potato Stew
Serves 4
A warm and hearty - and delicious - vegan stew!
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Prep Time
5 min
Cook Time
24 min
Prep Time
5 min
Cook Time
24 min
Ingredients
  1. 300-350ml vegetable stock
  2. 400g chopped tomatoes
  3. 4 potatoes, chopped
  4. 1 sweet potato, chopped
  5. 200g cauliflower, chopped
  6. 1 red pepper, chopped
  7. 1 onion, chopped
  8. 2 cloves of garlic, chopped
  9. 1 tbsp tomato puree
  10. 1 tbsp vegetable oil
  11. ground black pepper
  12. 1 tsp thyme
  13. 1/2 tsp chilli flakes
Instructions
  1. Fry the onion and garlic in the vegetable oil. Add the black pepper, thyme and chilli flakes, fry for around 2 minutes.
  2. Add the potato, sweet potato, cauliflower and red pepper and fry for a further 2 minutes.
  3. Add the vegetable stock, tomato puree and chopped tomatoes and simmer for around 20 minutes, or until the potatoes are cooked through.
Notes
  1. Try swapping the tomato purée for a tablespoon of red curry paste to give a delicious spicy taste 🙂
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