quinoa chowder
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Slow Cooker Quinoa Vegetable Corn Chowder
Serves 4
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Prep Time
5 min
Cook Time
4 hr
Prep Time
5 min
Cook Time
4 hr
Ingredients
  1. 1 tablespoon olive oil
  2. 1 small onion, finely chopped
  3. 2 teaspoon minced garlic
  4. 1 teaspoon minced ginger
  5. 2 medium potatoes
  6. 1/2 red pepper
  7. 150g chopped green beans
  8. 1L vegetarian stock
  9. 125g quinoa
  10. 1 teaspoon ground coriander
  11. 1 teaspoon paprika
  12. 1 teaspoon dried or fresh Italian herbs (eg parsley, basil, oregano)
  13. 1 bay leaf
  14. salt and pepper to taste
  15. 500g frozen sweetcorn
  16. 250g frozen peas
  17. 3 spring onions, finely sliced
Instructions
  1. Sauté onion, ginger and garlic in oil for five minutes. Add potatoes, red pepper and beans, then sauté for further five minutes.
  2. Add all ingredients except sweetcorn, peas and spring onion in a large crockpot.
  3. Cover and cook on low for 3 to 4 hours.
  4. Turn crockpot to high heat, add the frozen corn and peas and cook for another half hour.
  5. Stir in spring onions before serving.
Adapted from allrecipes.co.uk
Adapted from allrecipes.co.uk
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